There has been a lot of buzz about how herbal teas can help you and there has been a lot of research done about why you should drink herbal teas as well. Think about drinking a herbal tea on a windy day or just to relax. Seems like such a great idea and it is but there is much more to it than just the relaxation that you can get from it. Whether you have stomach issues or you can’t sleep well, herbal teas can help. In fact, these teas have been said to be one of the most healing drinks you can have.
What are some of the benefits you can get from drinking herbal tea?
There are so many great benefits that you can get from drinking herbal teas. First of all, you will take in many vitamins and you can get hydrated too. Not only that but herbal teas are used for aromatherapy as well. There are many other great health benefits that you can get from drinking herbal teas too but you will read more about those in the specific teas below. Some of the most popular herbal teas that you will find out there are ginger tea, peppermint tea, rooibos tea, chamomile tea and lemon balm tea.
What do you need to know about ginger tea?
Drinking ginger tea is amazing. Not only can it serve as treating digestive issues but it can also help treat vomiting, nausea, motion sickness and upset stomachs too. You can make this tea with ginger root simmered for around 10 minutes to 15 minutes on the stove. Then you add in lemon juice (fresh) and honey too. If you have a cold this tea can fight the germs and treat your symptoms too.
What do you need to know about peppermint tea?
Another great herbal tea is the peppermint tea. If you are bloated or if you have gas in your abdomen, you will benefit from drinking peppermint tea. Also, drinking this type of tea can help to treat muscle spasms and nausea too. If you are having heartburn, though, you should not drink this type of tea. You can make this tea from natural herbs and you can even grow peppermint yourself easily.
What do you need to know about rooibos tea?
Another one of my favourite herbal teas is rooibos tea. It has a lot of Vitamin C and more healthy minerals too. This type of tea is well-known for the anti-oxidant properties and it can fight off aging, eczema and other skin problems. The rooibos tea goes down very easily.
What do you need to know about chamomile tea?
Another highly recommended herbal tea is chamomile tea. This tea is great for treating insomnia and treating digestion issues too. Additionally, this type of tea has been shown to relieve coughs and inflammation of the throat. Make sure that you steep this tea well to get the full benefits.
What do you need to know about lemon balm tea?
Lemon balm tea is another favourite and you can grow it easily too. If you feel like your mood is blue then this tea can help you feel better. It can also help you concentrate more too. Also, this tea has been shown to relax the mind before bed reducing nightmares.
These five favourite herbal teas have many health benefits and they are quite tasty too. Whether you want to relieve nausea, relax, treat insomnia or relieve other health issues you can do so with any of these give herbal teas mentioned here.