Yoga has been studied time and time again and it has been proven to have many health benefits. Some of the many health benefits that you can get by practicing yoga included improved heart health, improved mental health, better energy, increased focus, and much more. You may be thinking about running out to sign up for a class so that you can participate in yoga. However, if you are like many others you really don’t have the time to be going to class two to three times a week. So, what about watching YouTube? There are many yoga YouTube channels that you will absolutely fall in love with.
#1: Live Strong Woman
The first yoga YouTube Channel that you should try out is called LiveStrongWoman. If you would love to practice yoga but you are very busy then you are going to think this YouTube channel is amazing. They have 12 minute and under videos of yoga practice. You will also find that they have varying levels of yoga methods so that you can practice even if you just started or if you have been doing yoga for years. Do yoga alongside Tara Stiles today!
#2: Yoga by Candace
Another great yoga YouTube channel is called Yoga by Candace. This type of yoga is very soothing for the body and the mind. You will see that Candace teaches routines for yoga in videos from 15 minutes to 30 minutes. You can also find different demonstrations for certain poses so you can learn the correct way to practice yoga as well. This channel can really get you going in the yoga world.
#3: Jessica Smith TV
You are now on a role but there are still more YouTube yoga channels that you will be impressed with. This one is called JessicaSmithTV. Jessica teaches many routines from beginning yoga all the way up through strength training. She makes the instructions very easy to understand and you will find that her videos are between 15 minutes and 35 minutes in length. She even has an adorable little dog who watches her yoga routines. Adorable, right?
#4: Yoga with Adriene
Moving on you will find that Yoga with Adriene is a fantastic YouTube yoga channel as well. Adriene gives you many video selections to choose from. Some of the yoga videos that she has are targeted towards losing weight, some are targeted towards runners and some are even targeted towards healing the body. You will find new videos posted regularly so you aren’t stuck with the same routine all the time. Adriene makes you feel good about yourself and makes you love yoga too.
#5: Psyche Truth
Another wonderful yoga YouTube Channel is called PsycheTruth. This channel has 5 day training programs using yoga as a weight loss method. They also have beginner’s yoga with anywhere between 20 minute and 40 minute yoga videos. These videos also easily show you how to do the poses too. One very unique thing about this channel is that they also feature yoga for bedtime which helps you wind down before you go to sleep.
You have just been introduced to the top 5 yoga YouTube channels. They are all fairly easy to follow along with and they all have teachers who love to practice yoga. They help you to feel great about yourself while creating a healthier lifestyle for yourself through the techniques of yoga too. Don’t stay away from yoga any longer just because you don’t have time to go to class. You can start viewing yoga videos at any one of these yoga YouTube channels right away.